Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Dishcloth Gourd has 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 7 times more Vitamin C, 5.5 times more Vitamin E and 51.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Dishcloth Gourd has 2.5 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Dishcloth Gourd has 2 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.