Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Tomato Paste
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is average in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Tomato Paste?
Boiled Dishcloth Gourd VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Tomato Paste:
300 calories of Boiled Dishcloth Gourd have 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin C, 12.2 times more Vitamin E and 4.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Tomato Paste:
300 calories of Boiled Dishcloth Gourd have 1.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 2.9 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Selenium, 1.9 times more Sodium and 2.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.6 times more Sugars and 4.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.