Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Tomato Paste
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is average in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Tomato Paste?
Boiled Dishcloth Gourd VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Tomato Paste:
100 calories of Boiled Dishcloth Gourd have 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin C, 12.2 times more Vitamin E and 4.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Tomato Paste:
100 calories of Boiled Dishcloth Gourd have 1.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 2.9 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Selenium, 1.9 times more Sodium and 2.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.6 times more Sugars and 4.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.