Comparing Nutrients in 100 calories Tomato PasteVS Drumstick Leaves
Weight per 100 calories
Tomato Paste
122g
Drumstick Leaves
156g
Tomato Paste has 1.3 times more energy per 100g than Drumstick Leaves. It has average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Drumstick Leaves?
Tomato Paste VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Tomato Paste vs Drumstick Leaves:
100 kcal of Raw Drumstick Leaves contain 6.4 times more Vitamin A, 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Drumstick Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Tomato Paste as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Drumstick Leaves:
100 calories of Tomato Paste have 2.7 times more Copper, 2.3 times more Potassium, 4.6 times more Selenium and 5.1 times more Sodium than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 6.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Drumstick Leaves contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate and 1.6 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 3.8 times more Fat and 2.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Drumstick Leaves offer comparable quantities of Energy per 100 calories.