Nutrient Comparison: Boiled Dishcloth Gourd VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Tomato Paste:
- 7 ounces of Boiled Dishcloth Gourd have 3.5 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 11.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C, 17.9 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4 times more Calcium, 4.3 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 26.5 times more Selenium, 2.8 times more Sodium and 3.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 6.5 times more Protein than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.