Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 2 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Frozen Chopped Broccoli?
Boiled White Gourd-flowered With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled White Gourd-flowered with Salt have 1.7 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled White Gourd-flowered with Salt have 1.4 times more Copper, 1.2 times more Magnesium, 1.6 times more Potassium, 19.8 times more Sodium, 2.9 times more Zinc and 2.1 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus and 7 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Frozen Chopped Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.