Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Boiled Dandelion Greens with Salt
909g
Boiled and Drained Dandelion Greens with Salt have 2.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Boiled Dandelion Greens with Salt?
Boiled White Gourd-flowered With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Boiled White Gourd-flowered with Salt have 1.9 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Boiled White Gourd-flowered with Salt have 1.9 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium, 6.3 times more Zinc and 2.7 times more Water than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Dandelion Greens with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 1.2 times more Carbohydrate than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Fiber per 300 calories.