Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Cooked Broccoli Raab
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Cooked Broccoli Raab?
Boiled White Gourd-flowered VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 10.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Cooked Broccoli Raab:
300 calories of Boiled White Gourd-flowered have 2.2 times more Zinc and 1.7 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Selenium and 16.8 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cooked Broccoli Raab contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 15.6 times more Fat, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.