Nutrient Comparison: Boiled White Gourd-flowered VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Gourd-flowered versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 17.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs Cooked Broccoli Raab:
- 100 grams of Boiled White Gourd-flowered have 1.3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.9 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 6.5 times more Selenium and 28 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 2.3 times more Fiber and 6.4 times more Protein than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.