Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Cooked Frozen Edamame
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Cooked Frozen Edamame
248g
Prepared Frozen Edamame has 8.1 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is average in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Cooked Frozen Edamame?
Boiled White Gourd-flowered VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Cooked Frozen Edamame:
300 calories of Boiled White Gourd-flowered have 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.2 times more Vitamin C than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 9.6 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Cooked Frozen Edamame:
300 calories of Boiled White Gourd-flowered have 3.1 times more Calcium, 1.4 times more Magnesium, 3.1 times more Potassium, 2 times more Selenium, 4.1 times more Zinc and 10.6 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.6 times more Copper, 1.9 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cooked Frozen Edamame contain similar levels of Iron per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 3.3 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 32.2 times more Fat, 24.7 times more Omega 6 and 2.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6