Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Dishcloth Gourd
Weight per 300 calories
Cooked Frozen Edamame
248g
Dishcloth Gourd
1500g
Cooked Frozen Edamame has 6.1 times more energy per 100g than Dishcloth Gourd. It has average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Dishcloth Gourd?
Cooked Frozen Edamame VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Dishcloth Gourd:
300 calories of Cooked Frozen Edamame have 7.3 times more Vitamin B9 and 6.3 times more Vitamin K than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Dishcloth Gourd provide similar amounts of Vitamin E per 300 calories.
Both Prepared Frozen Edamame as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Dishcloth Gourd:
300 calories of Cooked Frozen Edamame have 1.6 times more Copper, 1.8 times more Manganese and 3.2 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium and 7.8 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Dishcloth Gourd contain similar levels of Iron and Phosphorus per 300 calories.
Both Prepared Frozen Edamame as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 4.3 times more Fat, 3.4 times more Omega 6 and 1.6 times more Protein than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 3 times more Carbohydrate, 5.6 times more Sugars and 1.3 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Dishcloth Gourd offer comparable quantities of Energy per 300 calories.