Nutrient Comparison: Cooked Frozen Edamame VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Dishcloth Gourd:
- 14 ounces of Cooked Frozen Edamame have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 44.4 times more Vitamin B9, 6.8 times more Vitamin E and 38.1 times more Vitamin K than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2 times more Vitamin C than Prepared Frozen Edamame.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Dishcloth Gourd:
- 14 ounces of Cooked Frozen Edamame have 3.2 times more Calcium, 9.9 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 11.1 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 19.6 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.3 times more Water than Prepared Frozen Edamame.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Prepared Frozen Edamame as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 6.1 times more Energy, 26 times more Fat, 20.6 times more Omega 6, 2 times more Carbohydrate, 4.7 times more Fiber and 9.9 times more Protein than Dishcloth Gourd.
- Both Cooked Frozen Edamame and Dishcloth Gourd offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6