Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Hyacinth-Young beans
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Hyacinth-Young beans
652g
Raw Hyacinth-Young beans have 3.1 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Hyacinth-Young beans?
Boiled White Gourd-flowered VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Hyacinth-Young beans:
300 calories of Boiled White Gourd-flowered have 2.3 times more Vitamin B3, 8 times more Vitamin B5, 4.9 times more Vitamin B6 and 2 times more Vitamin C than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.4 times more Vitamin B2 and 5.1 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Hyacinth-Young beans:
300 calories of Boiled White Gourd-flowered have 1.5 times more Calcium, 1.7 times more Copper, 2.1 times more Potassium, 5.8 times more Zinc and 3.3 times more Water than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2.4 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Hyacinth-Young beans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 1.2 times more Carbohydrate than Hyacinth-Young beans.
Both Boiled White Gourd-flowered and Hyacinth-Young beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.