Nutrient Comparison: Boiled White Gourd-flowered VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Hyacinth-Young beans:
- 14 ounces of Boiled White Gourd-flowered have 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 15.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained White Gourd-flowered as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Hyacinth-Young beans:
- 14 ounces of Boiled White Gourd-flowered have 1.9 times more Zinc than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 2.1 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Selenium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Hyacinth-Young beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth-Young beans contain 2.5 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.