Comparing Nutrients in 300 calories Canned Grape LeavesVS Boiled Cauliflower
Weight per 300 calories
Canned Grape Leaves
435g
Boiled Cauliflower
1304g
Canned Grape Leaves have 3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Boiled Cauliflower?
Canned Grape Leaves VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Boiled Cauliflower:
300 calories of Canned Grape Leaves have 87.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin E and 2.4 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B1, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Grape Leaves.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Grape Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Boiled Cauliflower:
300 calories of Canned Grape Leaves have 6 times more Calcium, 34.1 times more Copper, 3.1 times more Iron and 63.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 14.7 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 3.7 times more Water than Canned Grape Leaves.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 1.5 times more Fat, 1.7 times more Omega 3 and 1.4 times more Fiber than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Grape Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.