Pink Grapefruit Juice With Calcium VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Fresh Orange juice:
- 300 calories of Pink Grapefruit Juice with Calcium have 1.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Fresh Orange juice:
- 300 calories of Pink Grapefruit Juice with Calcium have 15.3 times more Calcium and 1.6 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pink Grapefruit Juice with Calcium have 6.5 times more Omega 3, 9.3 times more Omega 6, 1.5 times more Fructose and 1.7 times more Fiber than Fresh Orange juice.
- Both Pink Grapefruit Juice with Calcium and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber