Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Pink Grapefruit
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Pink Grapefruit
714g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more energy per 100g than Pink Grapefruit. It has low energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Pink Grapefruit?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin C and 2.1 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more Copper, 3.5 times more Iron and 6.3 times more Selenium than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 2.2 times more Calcium, 1.3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Pink Grapefruit lack sufficient amounts of Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Sugars than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 5.7 times more Fiber and 2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.