Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
- 100 g of Raw Pink and Red Grapefruit contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.1 times more Copper and 5 times more Iron than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 1.6 times more Calcium and 1.8 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Sugars than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 4 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- 100 grams of Pink Grapefruit provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.