Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
- 1 kg of Raw Pink and Red Grapefruit contains more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 2.1 times more Copper and 5 times more Iron than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 1.6 times more Calcium and 1.8 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 1.4 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Sugars than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 4 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.