Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Fresh Orange juice
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Fresh Orange juice
667g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.1 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Iron and 6.8 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.