Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 1.5 times more Copper and 2 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Phosphorus and 1.6 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.