Comparing Nutrients in 300 calories Fresh Orange juiceVS Grapefruit juice canned
Weight per 300 calories
Fresh Orange juice
667g
Grapefruit juice canned
811g
Fresh Orange juice has 1.2 times more energy per 100g than Grapefruit juice canned. It has low energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapefruit juice canned?
Fresh Orange Juice VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Grapefruit juice canned:
300 calories of Fresh Orange juice have 4.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Vitamin B5 and 6.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Grapefruit juice canned provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Grapefruit juice canned:
300 calories of Fresh Orange juice have 2.1 times more Iron than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Calcium, 1.7 times more Manganese and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Grapefruit juice canned contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.2 times more Omega 3, 5.7 times more Omega 6, 1.9 times more Fructose and 3.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber