Nutrient Comparison: Fresh Orange juice VS Grapefruit juice canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Grapefruit juice canned:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.5 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit juice canned provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Grapefruit juice canned:
- 5 ounces of Fresh Orange juice have 1.4 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 1.4 times more Potassium than Grapefruit juice canned.
- Both Fresh Orange juice and Grapefruit juice canned contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Iron
- Both Raw Orange juice as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 3.5 times more Omega 3 and 1.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit juice canned offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.