Nutrient Comparison: Fresh Orange juice VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Grapefruit juice canned:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.5 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit juice canned provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Grapefruit juice canned:
- 14 ounces of Fresh Orange juice have 1.4 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 1.4 times more Potassium than Grapefruit juice canned.
- Both Fresh Orange juice and Grapefruit juice canned contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Iron
- Both Raw Orange juice as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 3.5 times more Omega 3 and 1.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit juice canned offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.