Comparing Nutrients in 300 calories Cooked Guava SauceVS Dried Fresh Chinese Jujube
Weight per 300 calories
Cooked Guava Sauce
833g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 7.8 times more energy per unit of mass than Cooked Guava Sauce, which is high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Dried Fresh Chinese Jujube?
Cooked Guava Sauce VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Dried Fresh Chinese Jujube:
300 calories of Cooked Guava Sauce have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.3 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Cooked Guava Sauce as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Dried Fresh Chinese Jujube:
300 calories of Cooked Guava Sauce have 2.6 times more Copper, 1.3 times more Phosphorus, 8.1 times more Potassium, more Selenium, 3.4 times more Zinc and 34.6 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 3.6 times more Iron and 36.9 times more Manganese than Cooked Guava Sauce.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 4.7 times more Fiber than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.9 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein