Comparing Nutrients in 300 calories Cooked Guava SauceVS Chilled Orange Juice
Weight per 300 calories
Cooked Guava Sauce
833g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Chilled Orange Juice?
Cooked Guava Sauce VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Chilled Orange Juice:
300 calories of Cooked Guava Sauce have 9.5 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cooked Guava Sauce.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Guava Sauce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Chilled Orange Juice:
300 calories of Cooked Guava Sauce have 2.5 times more Copper, 1.9 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium, 6.8 times more Selenium, 3.3 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
Both Cooked Guava Sauce and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 3.3 times more Omega 3 and 16.3 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Guava Sauce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.