Nutrient Comparison: Cooked Guava Sauce VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Chilled Orange Juice:
- 5 ounces of Cooked Guava Sauce have 1.5 times more Vitamin B3, 4.4 times more Vitamin C and 2.8 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cooked Guava Sauce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Chilled Orange Juice:
- 5 ounces of Cooked Guava Sauce have 1.8 times more Copper, 1.4 times more Iron, 4.7 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cooked Guava Sauce as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 12 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Sugars than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Cooked Guava Sauce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.