Comparing Nutrients in 500 calories Cooked Guava SauceVS Chilled Orange Juice
Weight per 500 calories
Cooked Guava Sauce
1389g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Chilled Orange Juice?
Cooked Guava Sauce VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Chilled Orange Juice:
500 calories of Cooked Guava Sauce have 9.5 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cooked Guava Sauce.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Guava Sauce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Chilled Orange Juice:
500 calories of Cooked Guava Sauce have 2.5 times more Copper, 1.9 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium, 6.8 times more Selenium, 3.3 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
Both Cooked Guava Sauce and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 3.3 times more Omega 3 and 16.3 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Guava Sauce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.