Nutrient Comparison: Chilled Orange Juice VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Jackfruit:
- 5 ounces of Chilled Orange Juice have 2.5 times more Vitamin C than Jackfruit.
- While 5 oz of Raw Jackfruit contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Jackfruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Jackfruit:
- 5 oz of Raw Jackfruit contain 2.2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 2.5 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Jackfruit contain similar levels of Phosphorus per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jackfruit contain 1.9 times more Energy, 11.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Sugars, 4.1 times more Fructose, 5 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.