Comparing Nutrients in 300 calories Chilled Orange JuiceVS Jackfruit
Weight per 300 calories
Chilled Orange Juice
612g
Jackfruit
316g
Raw Jackfruit has 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Jackfruit?
Chilled Orange Juice VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Jackfruit?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Jackfruit:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Jackfruit provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Jackfruit:
300 calories of Chilled Orange Juice have 1.6 times more Phosphorus and 2.3 times more Water than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.4 times more Magnesium and 1.3 times more Potassium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Jackfruit contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese
Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jackfruit contain 5.8 times more Omega 3, 2.1 times more Fructose, 2.6 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Jackfruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.