Nutrient Comparison: Chilled Orange Juice VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Jackfruit:
- 14 ounces of Chilled Orange Juice have 2.5 times more Vitamin C than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Jackfruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Jackfruit:
- 14 oz of Raw Jackfruit contain 2.2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 2.5 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Jackfruit contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jackfruit contain 1.9 times more Energy, 11.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Sugars, 4.1 times more Fructose, 5 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.