Canned Hearts Of Palm VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Frozen Broccoli Spears:
- 300 calories of Canned Hearts Of Palm have 1.5 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 26 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Potassium and 2.6 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Hearts Of Palm have 1.9 times more Fat and 5.1 times more Omega 6 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 6.4 times more Omega 3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6