Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 100 g.
Both Canned Hearts Of Palm as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Frozen Broccoli Spears:
Canned Hearts Of Palm have 1.4 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 25.1 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Potassium and 2.7 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Broccoli Spears have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hearts Of Palm have 4.9 times more Omega 6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.6 times more Omega 3 and 1.3 times more Fiber than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Broccoli Spears have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Hearts Of Palm as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.