Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Brussels Sprouts
Weight per 300 calories
Canned Hearts Of Palm
1071g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Brussels Sprouts?
Canned Hearts Of Palm VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 8.2 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 7 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Brussels Sprouts:
300 calories of Canned Hearts Of Palm have 2.1 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 26.2 times more Sodium, 4.2 times more Zinc and 1.6 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Potassium and 1.5 times more Selenium than Canned Hearts Of Palm.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 3.2 times more Fat and 6.2 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Brussels Sprouts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6