Nutrient Comparison: Canned Hearts Of Palm VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hearts Of Palm versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hearts Of Palm vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 12.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hearts Of Palm vs Brussels Sprouts:
- 1 pound of Canned Hearts Of Palm has 1.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 17 times more Sodium and 2.7 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.2 times more Potassium and 2.3 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Brussels Sprouts contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 5.2 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Canned Hearts Of Palm as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.