Canned Hearts Of Palm VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Cooked Green Cauliflower:
- 300 kcal of Cooked Green Cauliflower contain more Vitamin A, 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 8 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Cooked Green Cauliflower:
- 300 calories of Canned Hearts Of Palm have 2.1 times more Calcium, 3.8 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 21.2 times more Sodium and 2.1 times more Zinc than Cooked Green Cauliflower.
- While 300 kcal of Cooked Green Cauliflower contain 1.4 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Hearts Of Palm have 2.3 times more Fat and 7 times more Omega 6 than Cooked Green Cauliflower.
- While 300 kcal of Cooked Green Cauliflower contain 4.9 times more Omega 3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6