Comparing Nutrients in 300 calories Hearts Of PalmVS Canned Turnip Greens
Weight per 300 calories
Hearts Of Palm
261g
Canned Turnip Greens
1579g
Hearts Of Palm have 6.1 times more energy per 100g than Canned Turnip Greens. It has average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Canned Turnip Greens?
Hearts Of Palm VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Canned Turnip Greens:
300 calories of Hearts Of Palm have 3.3 times more Vitamin B6 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 601.2 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 23.2 times more Vitamin B9, 11.7 times more Vitamin C, 17.8 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Canned Turnip Greens:
300 calories of Hearts Of Palm have 1.3 times more Copper, 2.1 times more Potassium and 2.7 times more Zinc than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 39.7 times more Calcium, 5.4 times more Iron, 12.1 times more Magnesium, 6.1 times more Selenium, 12.5 times more Sodium and 8.2 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Turnip Greens contain similar levels of Phosphorus per 300 calories.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 1.5 times more Carbohydrate and 6.8 times more Sugars than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 39.1 times more Omega 3, 5.2 times more Fiber and 3 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 300 calories.