Nutrient Comparison: Hearts Of Palm VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Canned Turnip Greens:
- 7 ounces of Hearts Of Palm have 5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 20.3 times more Vitamin B6 than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 99.3 times more Vitamin A, 3.8 times more Vitamin B9, 1.9 times more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Hearts Of Palm as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Canned Turnip Greens:
- 7 ounces of Hearts Of Palm have 7.8 times more Copper, 6.7 times more Phosphorus, 12.8 times more Potassium and 16.2 times more Zinc than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 6.6 times more Calcium, 2 times more Magnesium and 1.4 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Canned Turnip Greens contain similar levels of Iron per seven ounces.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 6.1 times more Energy, 9.1 times more Carbohydrate, 40.9 times more Sugars and 2 times more Protein than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 6.5 times more Omega 3 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Canned Turnip Greens offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in seven ounces.