Comparing Nutrients in 300 calories Commercial HummusVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Commercial Hummus
127g
Canned Red Kidney Beans with Liquids
370g
Commercial Hummus have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Canned Red Kidney Beans with Liquids?
Commercial Hummus VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Canned Red Kidney Beans with Liquids:
300 calories of Commercial Hummus have 26.3 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Commercial Hummus.
Both Commercial Hummus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Commercial Hummus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Canned Red Kidney Beans with Liquids:
300 calories of Commercial Hummus have 1.4 times more Manganese and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium, 1.3 times more Zinc and 4 times more Water than Commercial Hummus.
Both Commercial Hummus and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 16.9 times more Fat, 7 times more Saturated Fat, 4.9 times more Omega 3 and 33.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Carbohydrate, 8.7 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Commercial Hummus.
Both Commercial Hummus and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6