Comparing Nutrients in 300 calories Boiled Hyacinth-Young beans with SaltVS Boiled Lotus Root with Salt
Weight per 300 calories
Boiled Hyacinth-Young beans with Salt
600g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans with Salt, which is low in comparison to other foods. Boiled Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Lotus Root with Salt?
Boiled Hyacinth-Young Beans With Salt VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Lotus Root with Salt:
300 calories of Boiled Hyacinth-Young beans with Salt have 11.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.8 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Lotus Root with Salt:
300 calories of Boiled Hyacinth-Young beans with Salt have 2.1 times more Calcium, 2.5 times more Magnesium, 1.3 times more Manganese, 3.5 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 3.4 times more Copper than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Lotus Root with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth-Young beans with Salt have 2.5 times more Protein than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.