Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Lotus Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans with Salt versus 1 kg of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans with Salt vs Boiled Lotus Root with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 8.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 2.3 times more Vitamin B1, 5.7 times more Vitamin B5, 9.5 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans with Salt vs Boiled Lotus Root with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.6 times more Calcium, 1.9 times more Magnesium and 2.7 times more Selenium than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 4.5 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Lotus Root with Salt contain similar levels of Iron, Manganese, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.9 times more Protein than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.