Comparing Nutrients in 100 grams Boiled Hyacinth-Young beans with Salt VS Boiled Lotus Root with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth-Young beans with Salt	23%	5%	72%
Boiled Lotus Root with Salt	9%	1%	90%

Macro Nutrients

	Boiled Hyacinth-Young beans with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Energy	1.72% 50kcal	2.28% 66kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.08% 9.2g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.16% 3.1g	38g per day for Men 19-50 years
Protein	5.27% 2.95g	2.82% 1.58g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth-Young beans with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.67% 0.056mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.77% 0.088mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.8% 47μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth-Young beans with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	5.33% 0.048mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.5% 0.76mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	18.7% 281mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2.35% 87g	2.2% 81.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Lotus Root with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans with Salt versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Boiled Lotus Root with Salt:

• 100 grams of Boiled Hyacinth-Young beans with Salt have 8.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled Lotus Root with Salt.
• While 100 g of Boiled and Drained Lotus Root with Salt contain 2.3 times more Vitamin B1, 5.7 times more Vitamin B5, 9.5 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
• 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
• 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Boiled Lotus Root with Salt:

• 100 grams of Boiled Hyacinth-Young beans with Salt have 1.6 times more Calcium, 1.9 times more Magnesium and 2.7 times more Selenium than Boiled Lotus Root with Salt.
• While 100 g of Boiled and Drained Lotus Root with Salt contain 4.5 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
• Both Boiled Hyacinth-Young beans with Salt and Boiled Lotus Root with Salt contain similar levels of Iron, Manganese, Sodium, Zinc and Water per 100 grams.
• 100 grams of Boiled Lotus Root with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Hyacinth-Young beans with Salt have 1.9 times more Protein than Boiled Lotus Root with Salt.
• While 100 g of Boiled and Drained Lotus Root with Salt contain 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
• 100 grams of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
• Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.