Comparing Nutrients in 300 calories Jew's EarVS Boiled Drumstick Leaves
Weight per 300 calories
Jew's Ear
1200g
Boiled Drumstick Leaves
500g
Boiled and Drained Drumstick Leaves have 2.4 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Boiled Drumstick Leaves?
Jew's Ear VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Jew's Ear vs Boiled Drumstick Leaves:
300 calories of Jew's Ear have 46.8 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 11.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 21.5 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Boiled Drumstick Leaves provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Boiled Drumstick Leaves:
300 calories of Jew's Ear have 12.4 times more Copper, 1.8 times more Magnesium, 29.6 times more Selenium, 2.4 times more Sodium, 3.2 times more Zinc and 2.7 times more Water than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 3.9 times more Calcium, 1.7 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus and 3.3 times more Potassium than Raw Jew's Ear.
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 1.5 times more Carbohydrate than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.6 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Boiled Drumstick Leaves offer comparable quantities of Energy per 300 calories.