Nutrient Comparison: Jew's Ear VS Boiled Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Boiled Drumstick Leaves:
- 5 ounces of Jew's Ear have 19.5 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 28.5 times more Vitamin B3, 10.6 times more Vitamin B6 and 51.7 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Boiled Drumstick Leaves:
- 5 ounces of Jew's Ear have 5.2 times more Copper, 12.3 times more Selenium and 1.3 times more Zinc than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 9.4 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 4.8 times more Phosphorus and 8 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Boiled Drumstick Leaves contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Leaves contain 2.4 times more Energy, 1.7 times more Carbohydrate and 11 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein