Comparing Nutrients in 300 calories Jew's EarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Jew's Ear
1200g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.4 times more energy per unit of mass than Raw Jew's Ear, which is above average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jew's Ear
7%
1%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Jew's Ear VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Jew's Ear vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Jew's Ear have 4.3 times more Vitamin B1, 42.4 times more Vitamin B2, 26.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Jew's Ear as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Jew's Ear have 7.9 times more Calcium, 19.8 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 714.8 times more Selenium, 10.6 times more Zinc and 9.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 6.7 times more Sodium than Raw Jew's Ear.
Both Jew's Ear and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 1.6 times more Carbohydrate and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.9 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.