Lets compare vitamin content per 100 grams of Jew's Ear vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jew's Ear has 6.6 times more Vitamin B2 and 4.1 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 30.5 times more Vitamin B3, 2 times more Vitamin B6 and 19.7 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Jew's Ear as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jew's Ear has 1.2 times more Calcium, 3.1 times more Copper, 111 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.2 times more Manganese, 6.9 times more Phosphorus, 11 times more Potassium and 43.4 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Energy, 128.3 times more Fat, 4.1 times more Carbohydrate and 5.2 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.