Comparing Nutrients in 300 calories Juice, apple and grape blend, with added ascorbic acidVS Nance, canned, syrup, drained
Weight per 300 calories
Juice, apple and grape blend, with added ascorbic acid
600g
Nance, canned, syrup, drained
316g
Nance, canned, syrup, drained has 1.9 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is average in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Nance, canned, syrup, drained?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Juice, apple and grape blend, with added ascorbic acid vs Nance, canned, syrup, drained:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 5 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
Both Juice, apple and grape blend, with added ascorbic acid as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Juice, apple and grape blend, with added ascorbic acid vs Nance, canned, syrup, drained:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 2.4 times more Phosphorus and 2.2 times more Water than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 2 times more Calcium, 2.8 times more Copper, 1.8 times more Iron and 2.2 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Nance, canned, syrup, drained contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Juice, apple and grape blend, with added ascorbic acid as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 1.3 times more Sugars and 1.5 times more Fructose than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 18.4 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
Both Juice, apple and grape blend, with added ascorbic acid as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 300 calories.