Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 300 calories
Nance, canned, syrup, drained
316g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Nance, canned, syrup, drained has 1.8 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Nance, canned, syrup, drained
2%
11%
87%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Nance, Canned, Syrup, Drained VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.6 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1 and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Nance, canned, syrup, drained have 2.2 times more Copper, 1.4 times more Iron and 1.5 times more Magnesium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 3.1 times more Calcium, 2.9 times more Phosphorus and 2.1 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 19.2 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.3 times more Fructose than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in 300 calories.