Nutrient Comparison: Nance, canned, syrup, drained VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 4.7 times more Vitamin C than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in five ounces.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Nance, canned, syrup, drained have 4.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese and 2.2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.7 times more Calcium than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron and Magnesium
- Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fructose and 35 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in five ounces.