Comparing Nutrients in 1 pound Nance, canned, syrup, drained VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Nance, canned, syrup, drained	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	15% 431kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	45.2% 58.8g	130g per day for Men 19-50 years
Sugars	98% 71g	62.3% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	37% 26.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	% 16g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 2.5g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	256% 230mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	19% 191mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.93% 197μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	9.18% 340g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 4.7 times more Vitamin C than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in one pound.

Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 pound of Nance, canned, syrup, drained has 4.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese and 2.2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.7 times more Calcium than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one pound.
• 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron and Magnesium
• Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nance, canned, syrup, drained has 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fructose and 35 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy and Fiber
• Both Nance, canned, syrup, drained as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in one pound.